4 Important Periods You Need To Drink Water In a Day

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Did you know that drinking water at the correct time Maximizes its effectiveness on the Human body?

Below is  the periods you need to drink water in a day;

• 1 glass of water after waking up – helps activate internal organs.

• 1 glass of water 30 minutes before a meal helps digestion.

• 1 glass of water before taking a bath – helps lower blood pressure.

• 1 glass of water before going to bed – avoids stroke or heart attack.

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